Feeling a little run down lately?
A lot of teenagers feel this way – it’s totally normal! But there are things you can do to help. One great way is to make sure you are getting enough vitamins. Here are 5 of the best vitamins for teenage girls!
Vitamins can help improve your mood, energy levels, and overall health. So if you’re looking for an easy way to feel better, start taking some vitamins today!
How We Find The Best For You
When it comes to finding the best products, we believe that it is important to do your research. With so many different options on the market, it can be hard to know which one is right for you.
That's why our team has personally read thousands of reviews and found the best teen vitamins for girls. So, if you are looking for a vitamin that can help you feel your best, shine your brightest, and keep you playing hard then you are covered. We only recommend products that we believe in and that we think will be the best for you. Pure Planet aims to 'Bring Purity to The Life'.
Why We Love It
Girls need different vitamins and minerals than boys do, but it's hard to know which ones are the most important.
It can be tough to make sure that you're giving your teen girl the right nutrients she needs for her growing body. Without the proper vitamins and minerals, she could experience problems with bone health, skin health, and energy levels.
OLLY Teen Girl Multi Gummy is a delicious way for your teen girl to get essential vitamins and minerals like vitamin D, calcium, and iron. Our gummies are made with real fruit juice and contain no high fructose corn syrup or artificial sweeteners. Plus, they're gluten free!
What You Should Know
OLLY Teen Girl Multi Gummy is here to power up teen girls for their daily adventures. Packed with 15 essential vitamins and minerals, OLLY also includes a boost of biotin and antioxidants to keep them shining bright!
Plus, OLLY gummies are naturally delicious with a fruity combo of berries and juicy watermelon, so there’s no need to take large pills or powders - these yummy gummies really hit the spot. Just chew two gummies - no food or water needed - and you’re good to go.
But before you leave the house, be sure to receive OLLY in the comfort of your own home; exposure to heat or sunlight may cause OLLY Gummy packages to melt or be damaged. So get ready, OLLY Teen Girls Multi Gummy is here - time to fuel up and have fun!
Best For Vitamins A, C, D3, B-Complex and 5 Super Greens
Maxi Health Teen Multivitamin
Why We Love It
Introducing Maxi Health Teen Multivitamin, the perfect solution for any teenager's daily nutrient needs! Our unique formulation of essential vitamins and minerals supports bone health, healthy skin, and overall wellbeing in a single supplement. We know that it can be tougher than ever for teens to get the well-rounded nutrition they need – let us help bridge that gap with our delicious chewable tablets.
Maxi Health Teen Multivitamin is specifically designed to meet the dietary supplement needs of teens during this critical growth period. It contains effective levels of vitamins C and D to promote robust bone growth, plus B group vitamins for healthy skin. By taking just one tablet per day after meals or snacks, you'll be giving your body important nutrients that it may not be getting from food alone. And don't worry – these tablets are delicious, so no more force-feeding unpleasant supplements!
We're confident that Maxi Health Teen Multivitamin has what your teen needs to succeed. So why wait? Get your hands on this essential nutrient boost today and enjoy peace of mind knowing that it's all natural, non-GMO, gluten free and vegan friendly. Start promoting better bone health in your teen today with help from Maxi Health!
What You Should Know
Maxi Health Teen Supreme Multivitamin is the perfect supplement to help teenagers prepare for the active growth years ahead.
Maxi Health Teen Supreme contains 32 essential vitamins and minerals to give your teen's body the important nutrients it needs such as iron, magnesium, calcium, zinc, biotin, folate, vitamins A, C, D3, B-Complex and 5 Super Greens to keep their bodies nourished.
Maxi Health Teen Supreme also has powerful anti-oxidants like Copper, Zinc and Selenium that act as cleansing agents for your body.
Plus Maxi Health Teen Multivitamin is 100% drug-free and made from all natural ingredients such as vegetarian and gluten-free sources that are certified kosher with no artificial flavors or preservatives. Best of all Maxi Health Teen Multivitamin is easy to digest and absorb quickly giving your teen things their body needs to support their rapid growth!
Best For Eye Health, Immunity, Bones, Vitamin B12 to Support Energy Metabolism,
SmartyPants Teen Girl Formula
Why We Love It
Are you looking for a way to keep your teenage girl healthy and happy? Look no further than SmartyPants Teen Girl Formula gummy vitamins! This vitamin-rich supplement will provide her with the necessary support her body needs during this important time of growth. Our natural formula contains all the essential nutrients needed for strong bones, glowing skin, and an energetic lifestyle.
SmartyPants Teen Girl Formula is packed with vital vitamins like Vitamin C, E and Folic Acid. That means she’ll get a dose of all of the important building blocks for a healthy, energized life. Plus, we make these vitamins extra easy to enjoy—they are formulated into delicious fruit flavoured gummies that taste great and hide the “health food” taste from even the pickiest eater.
Rest easy knowing that your teen is getting the very best with SmartyPants Teen Girl Formula! Give her a nutrition boost to help set her up for success every day.
What You Should Know
SmartyPants Teen Girl Formula is the perfect gift for teenage girls this holiday season! Not only is it a great way to give the gift of good health, but SmartyPants Formula also comes with four delicious flavors:
Lemon Lime, Mixed Berry, and Orange - all made with natural flavors and no artificial colors or sweeteners. SmartyPants contains essential nutrients and premium ingredients including omega-3 EPA/DHA (from fish oil), lutein/zeaxanthin for eye health, vitamin D3 for immunity, Vitamin K for bones, Vitamin B12 to support energy metabolism, plus Beta Carotene and Choline.
Four gummies per day provide 20 essential nutrients without any synthetic colors or artificial sweeteners. SmartyPants is also non-GMO and free of common allergens and no refrigeration is required. So go ahead - give your teenage girl the gift of good health this holiday season!
Why We Love It
Hey teens! Are you looking for the perfect multivitamin to help keep you healthy and strong? Look no further than NATURELO Whole Food Multivitamin for Teens!
We understand that as a teen, it can be hard to find time to get the essentials vitamins and minerals you need in your diet. That’s why we created this yummy gummy vitamin specifically designed for teenage girls. With natural forms of Vitamin E and Folic Acid, our multivitamin helps your body stay healthy and strong, especially important for growing teenage girls.
You'll get all of the essential vitamins needed for energy, development, and healthy bones. Plus, they taste delicious!
Cut out the fuss of getting the right amount nutrients each day with NATURELO Whole Food Multivitamin For Teens — it couldn't easier or more delicious!
What You Should Know
NATURELO Whole Food Multivitamin for Teens is specially formulated specifically to take care of the nutritional needs of young boys and girls between 12 and 18 years old.
NATURELO packs a nutritious punch - with ingredients like Vitamin D3 derived from lichen, Vitamin E from Sunflower, and minerals such as Calcium sourced from marine algae.
NATURELO also includes activated B Vitamins (like Methyl Folate, B6 P-5-P and B12 Methylcobalamin) and chelated minerals such as Selenium and Zinc, all in an easy to swallow capsule so your teenager can enjoy their NATURELO experience while still receiving maximum absorption and bioavailability.
NATURELO helps keep your teen healthy and full of energy, immune system functioning in tip-top condition and positively affecting hair, skin colour and vision too!
Best To Defense Against Blue Light From Sun, LED, and Digital Devices
Nature’s Way Alive! Teen Gummy Multivitamin
Why We Love It
Are you the parent of a teenage girl who's health conscious and looking for ways to stay healthy? Then Nature’s Way Alive! Teen Gummy Multivitamin for Her is the perfect choice. It provides a range of essential vitamins and minerals to support the well-being of teen girls.
With this supplement, your daughter will get the nutrition she needs to help promote strong bones, immunity, and overall health. Giving your daughter her daily multivitamins doesn't have to be a chore anymore; now with our delicious strawberry flavored gummies in cute shapes - she won't even remember she's taking medicine!
Our Nature’s Way Alive! Teen Gummy Multivitamin for Her is specifically tailored to meet the changing nutritional needs of growing teenage girls. Help your daughter stay safe and healthy by adding Nature’s Way Alive! Teen Gummy Multivitamin for Her into her daily routine – it’ll be easy as 1-2-3!
She'll love how tasty and enjoyable they are, while you can take pleasure in knowing that you're fostering healthy habits that will last into adulthood.
What You Should Know
Nature's Way Alive! Teen Gummy Multivitamin for Her offer the perfect balance of vitamins, minerals and natural herbs your child needs every day. Each gummy provides an extra defense against blue light from sun, LED, and digital devices with Lutemax 2020 while also promoting cellular energy, heart health, immune health, eye health and antioxidant support from Vitamin A, C and E.
Plus each daily serving contains a full B-vitamin complex! Nature’s Way has also included their Orchard Fruits & Garden Veggies powder blend to the mix, creating citrus burst flavoured gummies that are both sweet and tart (and delicious!).
Like all Nature’s Way products, this multivitamin is gluten-free with no dairy, yeast-derived ingredients eggs, peanuts or wheat. So go ahead and enjoy Nature's Way Alive! Teen Gummy Multivitamin for Her; you know where your kids get the nutrition they need!
The 5 Best Vitamins for Teenage Girls FAQs
What supplements should I take as a 13 year old?
If you're looking for a great multi-vitamin option, I would highly recommend checking out OLLY Teen Girl Multi. This gummy vitamin is specifically designed to meet the needs of teenage girls, and it's jam-packed with essential nutrients like Vitamin A, C, D3, and B12.
Plus, it contains Omega-3 fatty acids to support brain health, probiotics for digestive health, and biotin for healthy hair and nails.
So if you're looking for a tasty way to get your daily dose of nutrients, OLLY Teen Girl Multi Gummy is a great option!
What vitamins can I give my 14 year old?
There are many great options for teen vitamins. Some good choices include the Maxi Health Teen Multivitamin, SmartyPants Teen Girl Formula, and NATURELO Whole.
These vitamins provide a range of essential nutrients that help support growth and development during this important stage in life. They also promote overall health and vitality, which is essential for optimal functioning both at school and during other activities.
What is the healthiest vitamin to take?
The best teen girl vitamins are the multi-vitamins. Multi-vitamins contain a variety of vitamins and minerals that are essential for optimal health. They can help to fill in any nutritional gaps in your diet and can improve your overall health.
There are many different types of multi-vitamins on the market, so be sure to choose one that contains all of the required vitamins and minerals. It's also important to choose a brand that you trust, as not all multi-vitamins are created equal. Be sure to read the label carefully and consult with a healthcare professional if you have any questions or concerns.
What 4 vitamins are extremely important?
There are many vitamins, but four that are particularly important are vitamin A, vitamin C, vitamin D, and vitamin E. These four play important roles in keeping your body functioning properly.
Vitamin A is important for keeping your eyes and skin healthy, while vitamin C helps keep your immune system strong. Vitamin D is necessary for strong bones and teeth, and vitamin E is good for maintaining skin health and preventing cell damage.
What vitamins are not needed daily?
There are many vitamins that are not needed on a daily basis. In fact, most of the vitamins and minerals we need come from the food we eat, so if you have a healthy diet, you're likely getting all the nutrients you need. There are a few exceptions, such as vitamin D which is best obtained from sunlight, and vitamin B12 which is found mainly in meat and dairy products.
Some people do choose to take dietary supplements to make sure they're getting all the nutrients they need, So first find out what vitamins are needed and take only the required ones, which means not readily available naturally.
At what age should I start taking vitamins?
Vitamins are an important part of a healthy diet and everyone should aim to include them in their daily routine. However, the best time to start taking vitamins depends on a person's age and lifestyle.
Babies and toddlers need vitamin supplements because their diets may not provide all the nutrients they need. School-age children and young adults also need supplements because their bodies are growing and developing rapidly. Adults over 50 should also take a multivitamin every day to make sure they're getting the nutrients they need.
Anyone who doesn't eat a balanced diet, or who doesn't get enough sunlight, should also consider taking vitamin supplements. Deficiencies in certain vitamins can lead to health problems, so it's important to be aware
What age can I give my daughter vitamins?
Vitamins are an important part of a healthy practice and everyone should aim to include them in their daily routine. However, the best time to start taking vitamins depends on a person's age and lifestyle.
Babies and toddlers need vitamin supplements because their diets may not provide all the nutrients they need. School-age children and young adults also need supplements because their bodies are growing and developing rapidly. Adults over 50 should also take a multivitamin every day to make sure they're getting the nutrients they need.
Anyone who has vitamin deficiencies, or who doesn't get enough sunlight, should also consider taking vitamin supplements. Deficiencies in certain vitamins can lead to health problems, so it's important to be aware of any potential risks and talk to your doctor if you have any concerns.
Some people might also need vitamin supplements for specific health conditions or medical treatments, so it's best to consult with a healthcare professional before starting any new vitamins or supplements.
